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This practice was ran on Saturday, September 7, 2019.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1. | Paul Menard | 48.628 | —.— | 185.079 | 16 | 16 |
| 2. | Ricky Stenhouse Jr | 48.873 | -0.245 | 184.151 | 15 | 15 |
| 3. | Erik Jones | 49.033 | -0.405 | 183.550 | 1 | 22 |
| 4. | Chris Buescher | 49.077 | -0.449 | 183.385 | 14 | 14 |
| 5. | Matt DiBenedetto | 49.167 | -0.539 | 183.050 | 1 | 18 |
| 6. | Daniel Hemric | 49.277 | -0.649 | 182.641 | 1 | 21 |
| 7. | Kyle Busch | 49.294 | -0.666 | 182.578 | 1 | 29 |
| 8. | Ryan Preece | 49.309 | -0.681 | 182.522 | 15 | 15 |
| 9. | Kurt Busch | 49.346 | -0.718 | 182.386 | 19 | 30 |
| 10. | Joey Logano | 49.354 | -0.726 | 182.356 | 2 | 34 |
| 11. | David Ragan | 49.365 | -0.737 | 182.315 | 17 | 17 |
| 12. | William Byron | 49.366 | -0.738 | 182.312 | 25 | 33 |
| 13. | Brad Keselowski | 49.449 | -0.821 | 182.006 | 3 | 30 |
| 14. | Parker Kligerman | 49.468 | -0.840 | 181.936 | 17 | 17 |
| 15. | Denny Hamlin | 49.570 | -0.942 | 181.561 | 1 | 23 |
| 16. | Bubba Wallace | 49.590 | -0.962 | 181.488 | 4 | 30 |
| 17. | Jimmie Johnson | 49.595 | -0.967 | 181.470 | 30 | 35 |
| 18. | Ryan Blaney | 49.609 | -0.981 | 181.419 | 1 | 22 |
| 19. | Kyle Larson | 49.611 | -0.983 | 181.411 | 24 | 25 |
| 20. | Alex Bowman | 49.641 | -1.013 | 181.302 | 17 | 28 |
| 21. | Kevin Harvick | 49.646 | -1.018 | 181.283 | 20 | 25 |
| 22. | Ryan Newman | 49.660 | -1.032 | 181.232 | 15 | 15 |
| 23. | Clint Bowyer | 49.667 | -1.039 | 181.207 | 2 | 22 |
| 24. | Martin Truex Jr | 49.684 | -1.056 | 181.145 | 2 | 19 |
| 25. | Aric Almirola | 49.715 | -1.087 | 181.032 | 4 | 32 |
| 26. | Chase Elliott | 49.750 | -1.122 | 180.905 | 4 | 31 |
| 27. | Daniel Suarez | 49.783 | -1.155 | 180.785 | 3 | 32 |
| 28. | Austin Dillon | 49.940 | -1.312 | 180.216 | 16 | 19 |
| 29. | Ty Dillon | 50.081 | -1.453 | 179.709 | 3 | 21 |
| 30. | Michael McDowell | 50.188 | -1.560 | 179.326 | 2 | 25 |
| 31. | Corey LaJoie | 50.200 | -1.572 | 179.283 | 1 | 9 |
| 32. | Matt Tifft | 50.313 | -1.685 | 178.880 | 1 | 13 |
| 33. | BJ McLeod | 50.732 | -2.104 | 177.403 | 6 | 6 |
| 34. | Ross Chastain | 51.364 | -2.736 | 175.220 | 14 | 14 |
| 35. | JJ Yeley | 51.746 | -3.118 | 173.926 | 2 | 2 |
| 36. | Garrett Smithley | 51.826 | -3.198 | 173.658 | 5 | 5 |
| 37. | Ryan Sieg | 52.118 | -3.490 | 172.685 | 1 | 13 |
| 38. | Josh Bilicki | 52.207 | -3.579 | 172.391 | 1 | 5 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Kurt Busch | 17 | 26 | 181.327 |
| 2. | Brad Keselowski | 1 | 10 | 181.183 |
| 3. | William Byron | 23 | 32 | 181.177 |
| 4. | Kevin Harvick | 14 | 23 | 180.927 |
| 5. | Erik Jones | 6 | 15 | 180.909 |
| 6. | Jimmie Johnson | 24 | 33 | 180.752 |
| 7. | Kyle Busch | 20 | 29 | 170.737 |
| 8. | Clint Bowyer | 1 | 10 | 180.550 |
| 9. | Aric Almirola | 1 | 10 | 180.516 |
| 10. | Joey Logano | 1 | 10 | 180.478 |
| 11. | Denny Hamlin | 14 | 23 | 180.233 |
| 12. | Bubba Wallace | 18 | 27 | 180.147 |
| 13. | Daniel Suarez | 1 | 10 | 179.853 |
| 14. | Ryan Blaney | 13 | 22 | 179.298 |
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