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This practice was ran on Friday, August 30, 2019.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fast Lap | Laps Ran |
| 1. | Ricky Stenhouse Jr. | 29.125 | 168.845 | —.— | 1 | 34 |
| 2. | Kyle Larson | 29.139 | 168.764 | -0.014 | 25 | 42 |
| 3. | William Byron | 29.188 | 168.480 | -0.063 | 25 | 47 |
| 4. | Kurt Busch | 29.226 | 168.261 | -0.101 | 28 | 50 |
| 5. | Matt DiBenedetto | 29.228 | 168.250 | -0.103 | 1 | 38 |
| 6. | Brad Keselowski | 29.230 | 168.238 | -0.105 | 2 | 53 |
| 7. | Martin Truex Jr. | 29.235 | 168.209 | -0.110 | 36 | 59 |
| 8. | Denny Hamlin | 29.245 | 168.152 | -0.120 | 25 | 49 |
| 9. | Joey Logano | 29.275 | 167.980 | -0.150 | 2 | 61 |
| 10. | Alex Bowman | 29.291 | 167.888 | -0.166 | 26 | 43 |
| 11. | Clint Bowyer | 29.296 | 167.859 | -0.171 | 23 | 44 |
| 12. | Daniel Suarez | 29.318 | 167.733 | -0.193 | 1 | 49 |
| 13. | Aric Almirola | 29.319 | 167.727 | -0.194 | 3 | 8 |
| 14. | Kyle Busch | 29.321 | 167.716 | -0.196 | 3 | 51 |
| 15. | Kevin Harvick | 29.324 | 167.699 | -0.199 | 2 | 50 |
| 16. | Jimmie Johnson | 29.340 | 167.607 | -0.215 | 29 | 45 |
| 17. | Chris Buescher | 29.357 | 167.510 | -0.232 | 2 | 26 |
| 18. | Chase Elliott | 29.374 | 167.413 | -0.249 | 1 | 42 |
| 19. | Erik Jones | 29.387 | 167.339 | -0.262 | 2 | 45 |
| 20. | Paul Menard | 29.416 | 167.174 | -0.291 | 26 | 44 |
| 21. | Ryan Blaney | 29.431 | 167.089 | -0.306 | 18 | 38 |
| 22. | Ryan Preece | 29.466 | 166.891 | -0.341 | 22 | 22 |
| 23. | Ryan Newman | 29.553 | 166.399 | -0.428 | 1 | 41 |
| 24. | Daniel Hemric | 29.568 | 166.315 | -0.443 | 2 | 40 |
| 25. | Corey LaJoie | 29.573 | 166.287 | -0.448 | 1 | 12 |
| 26. | Austin Dillon | 29.598 | 166.146 | -0.473 | 25 | 39 |
| 27. | Michael McDowell | 29.613 | 166.062 | -0.488 | 27 | 38 |
| 28. | Ty Dillon | 29.621 | 166.017 | -0.496 | 1 | 41 |
| 29. | Bubba Wallace | 29.806 | 164.987 | -0.681 | 2 | 33 |
| 30. | Matt Tifft | 29.816 | 164.932 | -0.691 | 5 | 46 |
| 31. | David Ragan | 29.870 | 164.633 | -0.745 | 24 | 40 |
| 32. | Landon Cassill | 30.113 | 163.305 | -0.988 | 28 | 34 |
| 33. | Garrett Smithley | 31.191 | 157.661 | -2.066 | 3 | 7 |
| 34. | Joey Gase | 31.813 | 154.578 | -2.688 | 6 | 16 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Kyle Larson | 24 | 33 | 166.897 |
| 2. | Denny Hamlin | 24 | 33 | 166.509 |
| 3. | Kyle Busch | 1 | 10 | 166.508 |
| 4. | Martin Truex, Jr. | 34 | 43 | 166.239 |
| 5. | Brad Keselowski | 1 | 10 | 166.212 |
| 6. | Kevin Harvick | 27 | 36 | 166.198 |
| 7. | Erik Jones | 1 | 10 | 165.987 |
| 8. | Kurt Busch | 1 | 10 | 165.979 |
| 9. | Clint Bowyer | 23 | 32 | 165.944 |
| 10. | Joey Logano | 1 | 10 | 165.862 |
| 11. | William Byron | 1 | 10 | 165.828 |
| 12. | Ryan Blaney | 17 | 26 | 165.617 |
| 13. | Jimmie Johnson | 1 | 10 | 165.410 |
| 14. | Daniel Suarez | 1 | 10 | 165.270 |
| 15. | Alex Bowman | 1 | 10 | 165.199 |
| 16. | Ricky Stenhouse, Jr. | 3 | 12 | 165.056 |
| 17. | Paul Menard | 25 | 34 | 164.993 |
| 18. | Ryan Newman | 1 | 10 | 164.833 |
| 19. | Matt DiBenedetto | 3 | 12 | 164.653 |
| 20. | Michael McDowell | 27 | 36 | 163.806 |
| 21. | Austin Dillon | 25 | 34 | 163.279 |
| 22. | Ty Dillon | 3 | 12 | 162.236 |
| 23. | Daniel Hemric | 30 | 39 | 161.889 |
| 24. | David Ragan | 24 | 33 | 161.624 |
| 25. | Landon Cassill | 1 | 10 | 161.516 |
| 26. | Matt Tifft | 28 | 37 | 160.426 |
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