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This practice was ran on Thursday afternoon, July 4, 2019. It was cut short by about 10 minutes because of lightning in the area.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1. | Kyle Busch | 44.831 | —.— | 200.754 | 10 | 18 |
| 2. | Ty Dillon | 44.847 | -0.016 | 200.682 | 4 | 18 |
| 3. | Chris Buescher | 44.857 | -0.026 | 200.638 | 4 | 21 |
| 4. | Jimmie Johnson | 44.921 | -0.090 | 200.352 | 4 | 23 |
| 5. | Austin Dillon | 44.922 | -0.091 | 200.347 | 4 | 17 |
| 6. | Ryan Newman | 44.926 | -0.095 | 200.329 | 10 | 15 |
| 7. | Daniel Hemric | 44.931 | -0.100 | 200.307 | 4 | 20 |
| 8. | Kyle Larson | 44.933 | -0.102 | 200.298 | 4 | 26 |
| 9. | Kurt Busch | 44.934 | -0.103 | 200.294 | 4 | 22 |
| 10. | Chase Elliott | 44.935 | -0.104 | 200.289 | 4 | 25 |
| 11. | William Byron | 44.938 | -0.107 | 200.276 | 4 | 25 |
| 12. | Alex Bowman | 44.941 | -0.110 | 200.263 | 4 | 20 |
| 13. | David Ragan | 44.992 | -0.161 | 200.036 | 13 | 21 |
| 14. | Brad Keselowski | 45.013 | -0.182 | 199.942 | 14 | 23 |
| 15. | Joey Logano | 45.020 | -0.189 | 199.911 | 19 | 28 |
| 16. | Ryan Blaney | 45.035 | -0.204 | 199.845 | 15 | 24 |
| 17. | Ricky Stenhouse Jr. | 45.040 | -0.209 | 199.822 | 13 | 22 |
| 18. | Paul Menard | 45.041 | -0.210 | 199.818 | 17 | 26 |
| 19. | Kevin Harvick | 45.044 | -0.213 | 199.805 | 8 | 17 |
| 20. | Erik Jones | 45.046 | -0.215 | 199.796 | 10 | 19 |
| 21. | Aric Almirola | 45.050 | -0.219 | 199.778 | 15 | 24 |
| 22. | Daniel Suarez | 45.050 | -0.219 | 199.778 | 14 | 21 |
| 23. | Clint Bowyer | 45.097 | -0.266 | 199.570 | 13 | 17 |
| 24. | Ryan Preece | 45.159 | -0.328 | 199.296 | 14 | 15 |
| 25. | Bubba Wallace | 45.160 | -0.329 | 199.291 | 9 | 21 |
| 26. | Michael McDowell | 45.215 | -0.384 | 199.049 | 23 | 24 |
| 27. | Denny Hamlin | 45.824 | -0.993 | 196.404 | 5 | 6 |
| 28. | Matt DiBenedetto | 46.068 | -1.237 | 195.363 | 3 | 3 |
| 29. | Parker Kligerman | 46.230 | -1.399 | 194.679 | 9 | 9 |
| 30. | Matt Tifft | 46.558 | -1.727 | 193.307 | 6 | 6 |
| 31. | Landon Cassill | 46.671 | -1.840 | 192.839 | 7 | 7 |
| 32. | Martin Truex Jr. | 47.373 | -2.542 | 189.982 | 3 | 5 |
| 33. | Corey LaJoie | 47.564 | -2.733 | 189.219 | 6 | 6 |
| 34. | Ross Chastain | 57.736 | -12.905 | 155.882 | 1 | 1 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Kyle Busch | 8 | 17 | 198.785 |
| 2. | Brad Keselowski | 13 | 22 | 198.638 |
| 3. | Joey Logano | 18 | 27 | 198.620 |
| 4. | Kevin Harvick | 7 | 16 | 198.589 |
| 5. | Ricky Stenhouse, Jr. | 12 | 21 | 198.569 |
| 6. | Ryan Blaney | 14 | 23 | 198.542 |
| 7. | Chase Elliott | 8 | 17 | 198.331 |
| 8. | Bubba Wallace | 8 | 17 | 198.310 |
| 9. | Paul Menard | 14 | 23 | 198.296 |
| 10. | Daniel Hemric | 8 | 17 | 198.265 |
| 11. | Aric Almirola | 14 | 23 | 198.212 |
| 12. | Ty Dillon | 8 | 17 | 197.976 |
| 13. | Jimmie Johnson | 8 | 17 | 197.970 |
| 14. | Kurt Busch | 8 | 17 | 197.895 |
| 15. | Alex Bowman | 8 | 17 | 197.889 |
| 16. | William Byron | 8 | 17 | 197.887 |
| 17. | Kyle Larson | 7 | 16 | 197.334 |
| 18. | David Ragan | 12 | 21 | 196.873 |
| 19. | Daniel Suarez | 12 | 21 | 194.326 |
| 20. | Erik Jones | 4 | 13 | 183.582 |
| 21. | Clint Bowyer | 8 | 17 | 183.457 |
| 22. | Michael McDowell | 5 | 14 | 182.997 |
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