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This practice was ran on Friday, March 15, 2019.
Click here to download the PDF of these speeds.
| Pos | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1 | Jimmie Johnson | 40.137 | —.— | 179.386 | 1 | 5 |
| 2 | Austin Dillon | 40.145 | -0.008 | 179.350 | 1 | 7 |
| 3 | Chris Buescher | 40.229 | -0.092 | 178.975 | 7 | 7 |
| 4 | Kyle Busch | 40.268 | -0.131 | 178.802 | 5 | 5 |
| 5 | Denny Hamlin | 40.276 | -0.139 | 178.767 | 3 | 5 |
| 6 | Brad Keselowski | 40.359 | -0.222 | 178.399 | 4 | 6 |
| 7 | Chase Elliott | 40.361 | -0.224 | 178.390 | 1 | 5 |
| 8 | William Byron | 40.425 | -0.288 | 178.108 | 1 | 5 |
| 9 | Matt DiBenedetto | 40.445 | -0.308 | 178.020 | 1 | 5 |
| 10 | Kyle Larson | 40.521 | -0.384 | 177.686 | 1 | 5 |
| 11 | Aric Almirola | 40.530 | -0.393 | 177.646 | 5 | 5 |
| 12 | Ty Dillon | 40.531 | -0.394 | 177.642 | 5 | 7 |
| 13 | Kevin Harvick | 40.540 | -0.403 | 177.602 | 3 | 5 |
| 14 | Clint Bowyer | 40.548 | -0.411 | 177.567 | 5 | 5 |
| 15 | David Ragan | 40.576 | -0.439 | 177.445 | 8 | 8 |
| 16 | Martin Truex Jr | 40.585 | -0.448 | 177.405 | 5 | 5 |
| 17 | Erik Jones | 40.596 | -0.459 | 177.357 | 3 | 5 |
| 18 | Ryan Newman | 40.599 | -0.462 | 177.344 | 7 | 7 |
| 19 | Paul Menard | 40.644 | -0.507 | 177.148 | 5 | 5 |
| 20 | Daniel Suarez | 40.649 | -0.512 | 177.126 | 4 | 4 |
| 21 | Daniel Hemric | 40.667 | -0.530 | 177.048 | 3 | 5 |
| 22 | Kurt Busch | 40.669 | -0.532 | 177.039 | 3 | 5 |
| 23 | Ryan Blaney | 40.713 | -0.576 | 176.848 | 3 | 5 |
| 24 | Alex Bowman | 40.813 | -0.676 | 176.414 | 1 | 6 |
| 25 | Joey Logano | 40.821 | -0.684 | 176.380 | 6 | 8 |
| 26 | Michael McDowell | 40.826 | -0.689 | 176.358 | 5 | 5 |
| 27 | Ricky Stenhouse Jr | 40.850 | -0.713 | 176.255 | 3 | 5 |
| 28 | Ryan Preece | 40.862 | -0.725 | 176.203 | 6 | 6 |
| 29 | Corey LaJoie | 40.923 | -0.786 | 175.940 | 1 | 5 |
| 30 | Landon Cassill | 41.032 | -0.895 | 175.473 | 7 | 7 |
| 31 | Bubba Wallace | 41.160 | -1.023 | 174.927 | 1 | 4 |
| 32 | Matt Tifft | 41.508 | -1.371 | 173.461 | 1 | 5 |
| 33 | Ross Chastain | 41.619 | -1.482 | 172.998 | 1 | 1 |
| 34 | Cody Ware | 42.444 | -2.307 | 169.635 | 3 | 5 |
| 35 | Garrett Smithley | 42.767 | -2.630 | 168.354 | 2 | 7 |
| 36 | Reed Sorenson | 43.053 | -2.916 | 167.236 | 3 | 3 |
| 37 | Joey Gase | 43.458 | -3.321 | 165.677 | 2 | 4 |
| 38 | BJ McLeod | 43.574 | -3.437 | 165.236 | 1 | 1 |
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