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This practice was ran on Friday, March 8, 2019.
Click here to download the PDF of these speeds.
| Pos | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1 | Ryan Blaney | 25.403 | —.— | 141.716 | 7 | 10 |
| 2 | Brad Keselowski | 25.590 | -0.187 | 140.680 | 5 | 8 |
| 3 | Kyle Larson | 25.640 | -0.237 | 140.406 | 9 | 10 |
| 4 | Chase Elliott | 25.647 | -0.244 | 140.367 | 8 | 8 |
| 5 | Kyle Busch | 25.654 | -0.251 | 140.329 | 5 | 8 |
| 6 | Jimmie Johnson | 25.678 | -0.275 | 140.198 | 8 | 8 |
| 7 | Alex Bowman | 25.718 | -0.315 | 139.980 | 14 | 17 |
| 8 | Erik Jones | 25.722 | -0.319 | 139.958 | 8 | 10 |
| 9 | Martin Truex Jr. | 25.733 | -0.330 | 139.898 | 11 | 11 |
| 10 | Matt DiBenedetto | 25.751 | -0.348 | 139.800 | 2 | 8 |
| 11 | William Byron | 25.753 | -0.350 | 139.790 | 9 | 13 |
| 12 | Joey Logano | 25.766 | -0.363 | 139.719 | 11 | 11 |
| 13 | Ryan Newman | 25.785 | -0.382 | 139.616 | 11 | 11 |
| 14 | Chris Buescher | 25.785 | -0.382 | 139.616 | 19 | 20 |
| 15 | Kevin Harvick | 25.798 | -0.395 | 139.546 | 5 | 8 |
| 16 | Daniel Suarez | 25.807 | -0.404 | 139.497 | 8 | 8 |
| 17 | Austin Dillon | 25.820 | -0.417 | 139.427 | 8 | 12 |
| 18 | Clint Bowyer | 25.821 | -0.418 | 139.421 | 5 | 8 |
| 19 | Denny Hamlin | 25.824 | -0.421 | 139.405 | 8 | 8 |
| 20 | Ricky Stenhouse Jr. | 25.830 | -0.427 | 139.373 | 11 | 11 |
| 21 | Paul Menard | 25.844 | -0.441 | 139.297 | 5 | 11 |
| 22 | Kurt Busch | 25.849 | -0.446 | 139.270 | 10 | 10 |
| 23 | Daniel Hemric | 25.878 | -0.475 | 139.114 | 12 | 12 |
| 24 | Aric Almirola | 25.923 | -0.520 | 138.873 | 4 | 7 |
| 25 | Michael McDowell | 25.982 | -0.579 | 138.557 | 13 | 13 |
| 26 | Ryan Preece | 26.001 | -0.598 | 138.456 | 14 | 15 |
| 27 | Bubba Wallace | 26.129 | -0.726 | 137.778 | 15 | 16 |
| 28 | Ty Dillon | 26.133 | -0.730 | 137.757 | 11 | 15 |
| 29 | Matt Tifft | 26.147 | -0.744 | 137.683 | 19 | 19 |
| 30 | David Ragan | 26.195 | -0.792 | 137.431 | 5 | 11 |
| 31 | Corey LaJoie | 26.335 | -0.932 | 136.700 | 7 | 13 |
| 32 | Landon Cassill | 26.560 | -1.157 | 135.542 | 3 | 9 |
| 33 | Ross Chastain | 27.048 | -1.645 | 133.097 | 6 | 11 |
| 34 | Bayley Currey | 27.910 | -2.507 | 128.986 | 12 | 14 |
| 35 | Cody Ware | 27.914 | -2.511 | 128.968 | 9 | 9 |
| 36 | Quin Houff | 28.423 | -3.020 | 126.658 | 14 | 15 |
Ten-Lap Averages
| Pos | Driver | From Lap | To Lap | Avg Speed |
| 1 | Matt Tifft | 1 | 10 | 133.039 |
| 2 | Bubba Wallace | 1 | 10 | 132.197 |
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