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This practice was ran on Friday, March 1, 2019.
Click here to download the PDF of these speeds.
| Pos | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1 | Austin Dillon | 29.951 | —.— | 180.294 | 8 | 11 |
| 2 | Daniel Hemric | 29.987 | -0.036 | 180.078 | 5 | 11 |
| 3 | Denny Hamlin | 29.995 | -0.044 | 180.030 | 5 | 9 |
| 4 | Chase Elliott | 30.030 | -0.079 | 179.820 | 8 | 8 |
| 5 | William Byron | 30.047 | -0.096 | 179.718 | 10 | 10 |
| 6 | Aric Almirola | 30.088 | -0.137 | 179.474 | 8 | 8 |
| 7 | Kyle Busch | 30.104 | -0.153 | 179.378 | 5 | 8 |
| 8 | Bubba Wallace | 30.155 | -0.204 | 179.075 | 12 | 12 |
| 9 | Clint Bowyer | 30.163 | -0.212 | 179.027 | 6 | 10 |
| 10 | Chris Buescher | 30.163 | -0.212 | 179.027 | 11 | 11 |
| 11 | Matt DiBenedetto | 30.165 | -0.214 | 179.015 | 7 | 7 |
| 12 | Ricky Stenhouse Jr. | 30.219 | -0.268 | 178.696 | 10 | 10 |
| 13 | Ryan Preece | 30.222 | -0.271 | 178.678 | 8 | 11 |
| 14 | Erik Jones | 30.224 | -0.273 | 178.666 | 5 | 7 |
| 15 | Kevin Harvick | 30.226 | -0.275 | 178.654 | 2 | 6 |
| 16 | Martin Truex Jr. | 30.231 | -0.280 | 178.625 | 5 | 8 |
| 17 | Ryan Blaney | 30.235 | -0.284 | 178.601 | 8 | 8 |
| 18 | Jimmie Johnson | 30.249 | -0.298 | 178.518 | 5 | 8 |
| 19 | Alex Bowman | 30.287 | -0.336 | 178.294 | 7 | 7 |
| 20 | Ty Dillon | 30.290 | -0.339 | 178.277 | 8 | 11 |
| 21 | Daniel Suarez | 30.296 | -0.345 | 178.241 | 2 | 8 |
| 22 | Brad Keselowski | 30.304 | -0.353 | 178.194 | 11 | 11 |
| 23 | Kurt Busch | 30.313 | -0.362 | 178.141 | 9 | 9 |
| 24 | Michael McDowell | 30.324 | -0.373 | 178.077 | 9 | 9 |
| 25 | Paul Menard | 30.331 | -0.380 | 178.036 | 5 | 10 |
| 26 | Kyle Larson | 30.331 | -0.380 | 178.036 | 7 | 10 |
| 27 | Joey Logano | 30.387 | -0.436 | 177.708 | 2 | 11 |
| 28 | Ryan Newman | 30.402 | -0.451 | 177.620 | 7 | 7 |
| 29 | Parker Kligerman | 30.451 | -0.500 | 177.334 | 8 | 11 |
| 30 | Corey LaJoie | 30.537 | -0.586 | 176.835 | 8 | 8 |
| 31 | David Ragan | 30.631 | -0.680 | 176.292 | 5 | 8 |
| 32 | Matt Tifft | 30.747 | -0.796 | 175.627 | 5 | 7 |
| 33 | Landon Cassill | 30.770 | -0.819 | 175.496 | 8 | 8 |
| 34 | Ross Chastain | 31.132 | -1.181 | 173.455 | 2 | 2 |
| 35 | Cody Ware | 31.320 | -1.369 | 172.414 | 8 | 10 |
| 36 | BJ McLeod | 31.463 | -1.512 | 171.630 | 2 | 2 |
| 37 | Reed Sorenson | 31.757 | -1.806 | 170.041 | 4 | 4 |
| 38 | Joey Gase | 32.318 | -2.367 | 167.090 | 7 | 15 |
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