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This practice was ran on Saturday, September 28, 2019.
Martin Truex, Jr. missed a shift during this practice session and blew his engine. He will have to start from the rear on Sunday. Alex Bowman wrecked late in practice and will probably to go to a backup car and start from the rear as well. Both will still be scored from where they qualified.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1. | Chase Elliott | 81.801 | —.— | 102.101 | 18 | 23 |
| 2. | Martin Truex Jr. | 81.875 | -0.074 | 102.009 | 1 | 3 |
| 3. | Brad Keselowski | 81.970 | -0.169 | 101.891 | 2 | 21 |
| 4. | Clint Bowyer | 82.063 | -0.262 | 101.775 | 2 | 22 |
| 5. | Michael McDowell | 82.079 | -0.278 | 101.756 | 1 | 17 |
| 6. | Ryan Blaney | 82.134 | -0.333 | 101.687 | 1 | 14 |
| 7. | William Byron | 82.172 | -0.371 | 101.640 | 16 | 20 |
| 8. | Kyle Larson | 82.196 | -0.395 | 101.611 | 14 | 19 |
| 9. | Kurt Busch | 82.208 | -0.407 | 101.596 | 1 | 20 |
| 10. | Alex Bowman | 82.281 | -0.480 | 101.506 | 7 | 18 |
| 11. | Denny Hamlin | 82.340 | -0.539 | 101.433 | 2 | 20 |
| 12. | Joey Logano | 82.412 | -0.611 | 101.344 | 1 | 18 |
| 13. | Jimmie Johnson | 82.439 | -0.638 | 101.311 | 3 | 8 |
| 14. | Kevin Harvick | 82.520 | -0.719 | 101.212 | 3 | 21 |
| 15. | Paul Menard | 82.550 | -0.749 | 101.175 | 1 | 16 |
| 16. | Matt DiBenedetto | 82.596 | -0.795 | 101.119 | 18 | 21 |
| 17. | Daniel Hemric | 82.607 | -0.806 | 101.105 | 1 | 11 |
| 18. | Kyle Busch | 82.611 | -0.810 | 101.100 | 2 | 17 |
| 19. | Aric Almirola | 82.715 | -0.914 | 100.973 | 14 | 20 |
| 20. | Erik Jones | 82.777 | -0.976 | 100.898 | 1 | 13 |
| 21. | Ryan Preece | 82.855 | -1.054 | 100.803 | 1 | 16 |
| 22. | Daniel Suarez | 82.865 | -1.064 | 100.790 | 2 | 20 |
| 23. | Chris Buescher | 82.891 | -1.090 | 100.759 | 13 | 17 |
| 24. | Ryan Newman | 83.060 | -1.259 | 100.554 | 1 | 16 |
| 25. | Bubba Wallace | 83.070 | -1.269 | 100.542 | 2 | 15 |
| 26. | Ricky Stenhouse Jr. | 83.128 | -1.327 | 100.472 | 11 | 17 |
| 27. | David Ragan | 83.185 | -1.384 | 100.403 | 2 | 18 |
| 28. | Corey LaJoie | 83.194 | -1.393 | 100.392 | 4 | 14 |
| 29. | Ty Dillon | 83.453 | -1.652 | 100.080 | 16 | 20 |
| 30. | Austin Dillon | 83.622 | -1.821 | 99.878 | 19 | 22 |
| 31. | Landon Cassill | 84.886 | -3.085 | 98.391 | 2 | 4 |
| 32. | Parker Kligerman | 85.504 | -3.703 | 97.680 | 13 | 14 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Kevin Harvick | 12 | 21 | 100.285 |
| 2. | Kurt Busch | 11 | 20 | 100.271 |
| 3. | Brad Keselowski | 12 | 21 | 100.079 |
| 4. | Daniel Suarez | 11 | 20 | 99.774 |
| 5. | Clint Bowyer | 13 | 22 | 99.155 |
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