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This practice was ran on Friday morning, July 12, 2019.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1. | Kurt Busch | 29.389 | —.— | 183.742 | 29 | 29 |
| 2. | Aric Almirola | 29.421 | -0.032 | 183.542 | 26 | 26 |
| 3. | Daniel Suarez | 29.492 | -0.103 | 183.101 | 27 | 27 |
| 4. | Jimmie Johnson | 29.553 | -0.164 | 182.723 | 27 | 27 |
| 5. | Kyle Busch | 29.581 | -0.192 | 182.550 | 25 | 33 |
| 6. | Kyle Larson | 29.646 | -0.257 | 182.149 | 21 | 41 |
| 7. | Brad Keselowski | 29.657 | -0.268 | 182.082 | 25 | 41 |
| 8. | Kevin Harvick | 29.671 | -0.282 | 181.996 | 28 | 40 |
| 9. | Erik Jones | 29.681 | -0.292 | 181.935 | 27 | 27 |
| 10. | Clint Bowyer | 29.703 | -0.314 | 181.800 | 32 | 40 |
| 11. | Ryan Blaney | 29.718 | -0.329 | 181.708 | 22 | 25 |
| 12. | Joey Logano | 29.728 | -0.339 | 181.647 | 17 | 34 |
| 13. | Denny Hamlin | 29.738 | -0.349 | 181.586 | 28 | 39 |
| 14. | Chase Elliott | 29.807 | -0.418 | 181.165 | 51 | 51 |
| 15. | William Byron | 29.860 | -0.471 | 180.844 | 21 | 30 |
| 16. | Paul Menard | 29.861 | -0.472 | 180.838 | 23 | 34 |
| 17. | Alex Bowman | 29.864 | -0.475 | 180.820 | 38 | 38 |
| 18. | Martin Truex Jr. | 29.867 | -0.478 | 180.802 | 16 | 25 |
| 19. | Daniel Hemric | 29.884 | -0.495 | 180.699 | 20 | 32 |
| 20. | Matt DiBenedetto | 29.909 | -0.520 | 180.548 | 18 | 30 |
| 21. | Ricky Stenhouse Jr. | 29.946 | -0.557 | 180.325 | 17 | 25 |
| 22. | Matt Tifft | 29.975 | -0.586 | 180.150 | 19 | 19 |
| 23. | Austin Dillon | 29.989 | -0.600 | 180.066 | 21 | 26 |
| 24. | Chris Buescher | 30.006 | -0.617 | 179.964 | 28 | 31 |
| 25. | David Ragan | 30.112 | -0.723 | 179.330 | 26 | 35 |
| 26. | Ryan Newman | 30.116 | -0.727 | 179.307 | 20 | 21 |
| 27. | Michael McDowell | 30.167 | -0.778 | 179.004 | 27 | 33 |
| 28. | Corey LaJoie | 30.194 | -0.805 | 178.843 | 15 | 21 |
| 29. | Bubba Wallace | 30.243 | -0.854 | 178.554 | 21 | 30 |
| 30. | Ty Dillon | 30.303 | -0.914 | 178.200 | 15 | 26 |
| 31. | Ryan Preece | 30.322 | -0.933 | 178.089 | 17 | 31 |
| 32. | Ross Chastain | 30.475 | -1.086 | 177.194 | 21 | 31 |
| 33. | Bayley Currey | 30.773 | -1.384 | 175.479 | 15 | 18 |
| 34. | BJ McLeod | 30.898 | -1.509 | 174.769 | 9 | 9 |
| 35. | Quin Houff | 31.035 | -1.646 | 173.997 | 19 | 21 |
| 36. | Landon Cassill | 31.143 | -1.754 | 173.394 | 29 | 32 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Denny Hamlin | 25 | 34 | 181.131 |
| 2. | Kyle Larson | 27 | 36 | 181.009 |
| 3. | Brad Keselowski | 31 | 40 | 180.813 |
| 4. | Chase Elliott | 32 | 41 | 180.585 |
| 5. | Daniel Hemric | 16 | 25 | 180.389 |
| 6. | Kurt Busch | 14 | 23 | 180.203 |
| 7. | William Byron | 20 | 29 | 180.083 |
| 8. | Alex Bowman | 19 | 28 | 179.477 |
| 9. | Kevin Harvick | 12 | 21 | 179.134 |
| 10. | Chris Buescher | 11 | 20 | 178.291 |
| 11. | Bubba Wallace | 20 | 29 | 178.234 |
| 12. | David Ragan | 24 | 33 | 178.182 |
| 13. | Clint Bowyer | 2 | 11 | 178.020 |
| 14. | Michael McDowell | 2 | 11 | 175.404 |
| 15. | Kyle Busch | 1 | 10 | 171.958 |
| 16. | Jimmie Johnson | 1 | 10 | 170.011 |
| 17. | Erik Jones | 14 | 23 | 169.310 |
| 18. | Ryan Preece | 21 | 30 | 154.470 |
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