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This practice was ran on Thursday afternoon, May 23, 2019.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1. | Daniel Hemric | 29.542 | —.— | 182.791 | 8 | 8 |
| 2. | Chase Elliott | 29.615 | -0.073 | 182.340 | 5 | 8 |
| 3. | William Byron | 29.636 | -0.094 | 182.211 | 5 | 8 |
| 4. | Kyle Busch | 29.643 | -0.101 | 182.168 | 2 | 8 |
| 5. | Jimmie Johnson | 29.669 | -0.127 | 182.008 | 1 | 7 |
| 6. | Ricky Stenhouse Jr | 29.671 | -0.129 | 181.996 | 2 | 8 |
| 7. | Alex Bowman | 29.683 | -0.141 | 181.922 | 10 | 10 |
| 8. | Austin Dillon | 29.688 | -0.146 | 181.892 | 8 | 8 |
| 9. | Clint Bowyer | 29.693 | -0.151 | 181.861 | 5 | 8 |
| 10. | Martin Truex Jr | 29.693 | -0.151 | 181.861 | 7 | 7 |
| 11. | Erik Jones | 29.728 | -0.186 | 181.647 | 2 | 11 |
| 12. | Denny Hamlin | 29.729 | -0.187 | 181.641 | 4 | 10 |
| 13. | Chris Buescher | 29.749 | -0.207 | 181.519 | 11 | 11 |
| 14. | Daniel Suarez | 29.750 | -0.208 | 181.513 | 11 | 11 |
| 15. | Aric Almirola | 29.761 | -0.219 | 181.446 | 2 | 8 |
| 16. | Kurt Busch | 29.768 | -0.226 | 181.403 | 8 | 8 |
| 17. | Ryan Blaney | 29.781 | -0.239 | 181.324 | 2 | 10 |
| 18. | Ryan Preece | 29.807 | -0.265 | 181.165 | 8 | 8 |
| 19. | Ryan Newman | 29.858 | -0.316 | 180.856 | 7 | 13 |
| 20. | Ty Dillon | 29.909 | -0.367 | 180.548 | 14 | 14 |
| 21. | Joey Logano | 29.919 | -0.377 | 180.487 | 10 | 10 |
| 22. | Brad Keselowski | 29.930 | -0.388 | 180.421 | 11 | 11 |
| 23. | Kyle Larson | 29.938 | -0.396 | 180.373 | 8 | 8 |
| 24. | Matt DiBenedetto | 29.958 | -0.416 | 180.252 | 5 | 8 |
| 25. | Paul Menard | 29.959 | -0.417 | 180.246 | 7 | 10 |
| 26. | Bubba Wallace | 29.962 | -0.420 | 180.228 | 11 | 11 |
| 27. | Kevin Harvick | 29.968 | -0.426 | 180.192 | 6 | 6 |
| 28. | Matt Tifft | 29.977 | -0.435 | 180.138 | 8 | 11 |
| 29. | David Ragan | 30.049 | -0.507 | 179.706 | 8 | 11 |
| 30. | Michael McDowell | 30.098 | -0.556 | 179.414 | 5 | 11 |
| 31. | Parker Kligerman | 30.340 | -0.798 | 177.983 | 11 | 11 |
| 32. | Landon Cassill | 30.518 | -0.976 | 176.945 | 5 | 37 |
| 33. | Ross Chastain | 30.601 | -1.059 | 176.465 | 2 | 2 |
| 34. | BJ McLeod | 30.952 | -1.410 | 174.464 | 2 | 2 |
| 35. | Corey LaJoie | 30.992 | -1.450 | 174.239 | 9 | 9 |
| 36. | Bayley Currey | 31.070 | -1.528 | 173.801 | 3 | 4 |
| 37. | Cody Ware | 31.381 | -1.839 | 172.079 | 4 | 4 |
| 38. | Reed Sorenson | 31.463 | -1.921 | 171.630 | 3 | 6 |
| 39. | Quin Houff | 31.801 | -2.259 | 169.806 | 2 | 8 |
| 40. | Joey Gase | 32.236 | -2.694 | 167.515 | 10 | 10 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Landon Cassill | 2 | 11 | 175.784 |
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